by Ari Yares | Jan 21, 2019 | Mindfulness, Parenting Strategies to Kid Habits
Sometimes a simple strategy to can help you be more mindful and reduce your anxiety. Try out this figure 8 breathing technique to help your kids (and you) be more mindful and combat anxiety. More Resources Anxiety: What Is It and How Does It Impact Kids? 5 Steps...
by Ari Yares | Jul 16, 2018 | Mindfulness, Parenting Strategies to Kid Habits
Our kids are surrounded by millions of stimuli all day competing for their attention. So much is happening that they often struggle with listening to their own bodies or are challenged with calming themselves down. Try out this body scan technique to help your kids...
by Ari Yares | Jan 3, 2018 | Mindfulness, The Innovative Dad Blog, Video
Talk about mindfulness seems to be everywhere. There’s mindfulness books, seminars, and apps. But what is mindfulness? And can it be useful to me as a parent? Watch to get a primer on mindfulness and how you can use it as a parent. Resources Teddy Bear...
by Ari Yares | Feb 18, 2018 | Parenting Strategies to Kid Habits
Looking for an easy relaxation technique? Try square breathing. It’s an easy technique that you can use to help your child calm themselves down. Watch this short video to learn how. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens...
by Ari Yares | Mar 29, 2018 | Parenting Strategies to Kid Habits
Getting our kids to settle down for the night can be a challenge. Often, they just aren’t ready to make the transition from a busy day to the calm required to fall asleep in bed. Here are 4 sick tips to help get your kids more relaxed and ready for sleep....
