Guided Imagery Resources

Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them through dealing with a problem. Research shows that guided imagery can help the body and mind relax. It assists in managing symptoms of anxiety and depression, as well as stress and pain. Guided imagery can help children and adolescents deal with stressful situations and help support coping.

Websites

Guided imagery scripts from Green Child Magazine

These posts include both printed versions and recorded versions of the scripts.

Audio recordings from CHOC Children’s Hospital

A variety of different types of guided imagery.

Guided imagery scripts from Anxiety Canada

Three different kinds of scripts for guided imagery: mental vacations, confidence builders, and getting perspective.

 

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.

Please mark which area you would like additional information

(240)242-7749

psych@ariyares.com