Sometimes a simple strategy to can help you be more mindful and reduce your anxiety. Try out this figure 8 breathing technique to help your kids (and you) be more mindful and combat anxiety.
Dr. Ari Yares is a licensed psychologist and the voice behind Innovative Dad. He helps parents understand the systems shaping modern family life — and design better ones. Some links on this site are affiliate links. If you purchase through them, I receive a small commission at no cost to you. I only link to resources I genuinely recommend.
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