Sometimes a simple strategy to can help you be more mindful and reduce your anxiety. Try out this figure 8 breathing technique to help your kids (and you) be more mindful and combat anxiety.

More Resources

Anxiety: What Is It and How Does It Impact Kids?

5 Steps Towards a More Mindful Bedtime

Parenting Strategies to Kid Habits: Square Breathing

Mindfulness and Parenting: What’s the Story?