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240-242-7749 psych@ariyares.com

Talk about mindfulness seems to be everywhere. There’s mindfulness books, seminars, and apps. But what is mindfulness? And can it be useful to me as a parent? Watch to get a primer on mindfulness and how you can use it as a parent.

Resources

Teddy Bear Breathing

How to Create a Glitter Jar for Kids

Body Scan Activity for Kids