fbpx
240-242-7749 psych@ariyares.com

Mindfulness is our ability to be fully present and in the moment. It encourages us to be intensely aware of what we are doing, feeling, and sensing. Mindfulness practices can help us become more attentive and ease our stress.

Mindfulness resources

Check out this curated list of resources to encourage you and your children to add a little mindfulness to your daily routine.