It’s cold outside and time to start thinking of warm drinks and sitting by the fire. While you are sipping your hot chocolate, take a moment to use it to practice breathing calming and pushing the holiday stress away. Watch this video to learn how you and your kids can practice hot chocolate breathing (and don’t worry, it works for coffee too!).
Hot Chocolate Breathing
by Ari Yares | Dec 9, 2020 | Mindfulness, Parenting Strategies to Kid Habits | 0 comments