Being at home can be stressful for parents and kids alike during the COVID-19 stay-at-home. It’s tough being in close quarters all the time and stress levels can get elevated. Calming down isn’t as easy as saying just calm down. Here’s a great way to create a peaceful spot in your own home to help rebuild resilience when stress strikes.
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Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown. From time to time, I might refer to a website or resource that I think you will find useful. By clicking on the link I provide, I will receive a small percentage of the sale if you decide to purchase the item. In no way does this directly influence what I am posting in my content.
