Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them
Check out this curated list of resources to encourage you and your children to add guided imagery as a tool in your toolbox.
Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them
Check out this curated list of resources to encourage you and your children to add guided imagery as a tool in your toolbox.