Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them through dealing with a problem. Research shows that guided imagery can help the body and mind relax. It assists in managing symptoms of anxiety and depression, as well as stress and pain. Guided imagery can help children and adolescents deal with stressful situations and help support coping.

Check out this curated list of resources to encourage you and your children to add guided imagery as a tool in your toolbox.