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Parenting Strategies to Kid Habits: The Mindful SEAT

by | Apr 22, 2019 | Mindfulness, Parenting Strategies to Kid Habits | 0 comments

teen sitting

We all get aggravated and frustrated from time to time. Here’s a mindfulness strategy that we can teach to our older kids to help them (and us) calm down.


Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown.

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