Parenting Strategies to Kid Habits: The Mindful SEAT

by | Apr 22, 2019 | Mindfulness, Parenting Strategies to Kid Habits | 0 comments

teen sitting

We all get aggravated and frustrated from time to time. Here’s a mindfulness strategy that we can teach to our older kids to help them (and us) calm down.

Dr. Ari Yares is a licensed psychologist and the voice behind Innovative Dad. He helps parents understand the systems shaping modern family life — and design better ones. Some links on this site are affiliate links. If you purchase through them, I receive a small commission at no cost to you. I only link to resources I genuinely recommend.

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