Parenting Strategies to Kid Habits: Progressive Muscle Relaxation

by | Feb 1, 2018 | Parenting Strategies to Kid Habits, The Innovative Dad Blog | 0 comments

progressive muscle relaxation video

Looking for some practical tips for innovative parents? Here’s a quick parenting tip – try using progressive muscle relaxation with your kids to help them calm down at the end of the day. Check out this short video to learn more about how to use progressive muscle relaxation.

Resources for Progressive Muscle Relaxation

Dr. Ari Yares is a licensed psychologist and the voice behind Innovative Dad. He helps parents understand the systems shaping modern family life — and design better ones. Some links on this site are affiliate links. If you purchase through them, I receive a small commission at no cost to you. I only link to resources I genuinely recommend.

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  1. We've Got Cabin Fever!: Dealing with Kids after Weeks in Quarantine - Dr. Ari Yares - Licensed Psychologist - […] several years, mindfulness has increasingly made its way into mainstream America. Strategies like progressive muscle relaxation make a great…

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