Getting our kids to settle down for the night can be a challenge. Often, they just aren’t ready to make the transition from a busy day to the calm required to fall asleep in bed. Here are 4 sick tips to help get your kids more relaxed and ready for sleep.

Resources

Rock-a-Bye Baby: Real Guidance for Parents about Sleeping

5 Steps Towards a More Mindful Bedtime

Parenting Strategies to Kid Habits: Progressive Muscle Relaxation

Parenting Strategies to Kid Habits: Square Breathing

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