by Ari Yares | Dec 9, 2020 | Mindfulness, Parenting Strategies to Kid Habits
It’s cold outside and time to start thinking of warm drinks and sitting by the fire. While you are sipping your hot chocolate, take a moment to use it to practice breathing calming and pushing the holiday stress away. Watch this video to learn how you and your...
by Ari Yares | Nov 12, 2019 | Parenting Strategies to Kid Habits
Deep breathing is a core part of helping children (and adults) calm their anxiety. It’s also a crucial part of practicing mindfulness. But telling someone to breathe deep can often result in someone taking heaving breaths like they just ran 5k. Here’s how...
by Ari Yares | Feb 4, 2019 | Mindfulness, Parenting Strategies to Kid Habits
Sometimes, there is so much going on that we need to stop just to get our heads screwed back on correctly. Using this STOP strategy can help you and your kids do just that. More Parenting Strategies Mindfulness and Parenting: What’s the Story? Parenting Strategies to...
