A New Year means New Year’s resolutions. Many of the most common New Year’s resolutions are related to our health: losing weight, improving diet, and exercising more.
Simply making a resolution may improve your chance of succeeding, but it isn’t going to be enough on its own. Lasting behavioral change takes time and energy.
The key to this is finding enjoyment in the changes that you are making. If you think of the changes to your diet as a burden, you are less likely to stick to your goal of eating healthier.
Since eating healthier means getting more fruits and vegetables into your diet, we’re kicking off 2022 with some engaging salad recipes to add to your menu planning.