For parents, changing the clocks twice a year is a royal pain in the neck. It disrupts not only our own sleep cycles but our kids’ as well. With a little preparation, though, you can make it less rocky this year.
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Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown. From time to time, I might refer to a website or resource that I think you will find useful. By clicking on the link I provide, I will receive a small percentage of the sale if you decide to purchase the item. In no way does this directly influence what I am posting in my content.
