Our kids are surrounded by millions of stimuli all day competing for their attention. So much is happening that they often struggle with listening to their own bodies or are challenged with calming themselves down. Try out this body scan technique to help your kids develop some mindfulness habits.
Dr. Ari Yares is a licensed psychologist and the voice behind Innovative Dad. He helps parents understand the systems shaping modern family life — and design better ones. Some links on this site are affiliate links. If you purchase through them, I receive a small commission at no cost to you. I only link to resources I genuinely recommend.
