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(301) 230-2280 psych@ariyares.com

Holidays can be stressful and anxiety-provoking. 2020 will be no exception and with the challenges of COVID-19, probably even more stressful. Watch as Dr. Ari Yares shares ideas on how to create a healthier holiday experience for you and your family with just a little innovation and intention.

Bonus – 7 things to say to your kids during this holiday season.