Gratitude is something we all want to have and we want to have our kids to demonstrate it, too. But, in our busy world, it can be difficult to find the time and energy to say thank you. Using a gratitude challenge is one strategy to promote it....
Parenting Strategies to Kid Habits: Belly Breathing
Deep breathing is a core part of helping children (and adults) calm their anxiety. It's also a crucial part of practicing mindfulness. But telling someone to breathe deep can often result in someone taking heaving breaths like they just ran 5k. Here's how to put your...