by Ari Yares | Jul 17, 2019 | The Innovative Dad Blog
Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them through dealing with a problem. Research shows that guided imagery can help the body and mind relax. It assists in managing symptoms of anxiety and...
by Ari Yares | Jun 5, 2019 | The Innovative Dad Blog
Mindfulness is our ability to be fully present and in the moment. It encourages us to be intensely aware of what we are doing, feeling, and sensing. Mindfulness practices can help us become more attentive and ease our stress. Check out this curated list of resources...
by Ari Yares | May 8, 2019 | The Innovative Dad Blog
Anxiety is a natural emotion, but too much of it can interfere with our ability to live our lives in a meaningful way. For children, anxiety can manifest as nervousness, fear, or even anger. Helping them manage their anxiety and learn to deal with it is an important...
