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Hot Chocolate Breathing

Hot Chocolate Breathing

It's cold outside and time to start thinking of warm drinks and sitting by the fire. While you are sipping your hot chocolate, take a moment to use it to practice breathing calming and pushing the holiday stress away. Watch this video to learn how you and your kids...

8 Pieces of Advice for the 2020 Holidays

8 Pieces of Advice for the 2020 Holidays

Holidays can be stressful and anxiety-provoking. 2020 will be no exception and with the challenges of COVID-19, probably even more stressful. Watch as Dr. Ari Yares shares ideas on how to create a healthier holiday experience for you and your family with just a little...