Mindfulness is our ability to be fully present and in the moment. It encourages us to be intensely aware of what we are doing, feeling, and sensing. Mindfulness practices can help us become more attentive and ease our stress.
Check out this curated list of resources to encourage you and your children to add a little mindfulness to your daily routine.
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Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown. From time to time, I might refer to a website or resource that I think you will find useful. By clicking on the link I provide, I will receive a small percentage of the sale if you decide to purchase the item. In no way does this directly influence what I am posting in my content.
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