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New Page on Site: Guided Imagery Resources

Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them through dealing with a problem. Research shows that guided imagery can help the body and mind relax. It assists in managing symptoms of anxiety and...

Asking the Right Question

It can be rough having those difficult conversations with our kids. We often start with the assumption that they will open up right away with us about all they know about complicated topics like sex, divorce, or drugs. But our approach, particularly how we ask the...