Talk about mindfulness seems to be everywhere. There’s mindfulness books, seminars, and apps. But what is mindfulness? And can it be useful to me as a parent? Watch to get a primer on mindfulness and how you can use it as a parent.
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Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown. From time to time, I might refer to a website or resource that I think you will find useful. By clicking on the link I provide, I will receive a small percentage of the sale if you decide to purchase the item. In no way does this directly influence what I am posting in my content.
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